Weigh In record (no journal entry) for 12 December 2022
|
163.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
987 kcal
|
Fat: 74.90g | Prot: 48.30g | Carb: 23.49g.
Breakfast: Friendly Farms Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Roma Tomatoes, Simply Nature Organic Spring Mix, Chicken Drumstick, Chicken Thigh. Dinner: Kirkland Signature Organic Coconut Oil, Onions , Mushrooms , Simply Nature Organic Baby Spinach, Kirkland Signature Organic Brown Eggs. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|