Weigh In record (no journal entry) for 01 September 2022
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165.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1152 kcal
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Fat: 102.07g | Prot: 49.34g | Carb: 8.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, North Country Smokehouse Applewood Smoked Bacon, Hass Avocado, Kirkland Signature Organic Eggs. Dinner: Walnuts, Primal Kitchen Mayo with Avocado Oil, Nature's Promise Organic Spring Mix, Chicken Breast. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 0.9 lb a week
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