Weigh In record (no journal entry) for 24 December 2017
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142.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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492 kcal
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Fat: 25.81g | Prot: 24.15g | Carb: 19.19g.
Breakfast: Light Cream. Lunch: Jiffy Corn Muffin (Prepared), Appleton Farms Premium Sliced Bacon, Golden Large Eggs. more...
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losing 2.8 lb a week
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 Comments
Thanks for your support! Merry Christmas, Bill, wish you and your family a healthy, happy, and productive New Year!!!
25 Dec 17 by member: thsiun
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