Weigh In record (no journal entry) for 12 September 2022
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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934 kcal
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Fat: 83.75g | Prot: 37.63g | Carb: 13.52g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Good & Gather Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Walnuts, Simms Beef Sausage Snack Sticks, Kirkland Signature Organic Eggs, Sunset Mini Cucumbers. Dinner: Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). more...
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gaining 0.7 lb a week
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