Weigh In record (no journal entry) for 26 December 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1242 kcal
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Fat: 108.99g | Prot: 48.29g | Carb: 17.86g.
Breakfast: Now Foods MCT Oil, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simply Nature Organic Large Brown Eggs. Dinner: Kirkland Signature Organic Coconut Oil, Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Liver. Snacks/Other: Kraft Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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