Weigh In record (no journal entry) for 30 January 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1380 kcal
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Fat: 82.42g | Prot: 107.98g | Carb: 52.81g.
Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Cooked Spinach (from Fresh), Pork (Lean and Fat Eaten). Dinner: Celery, Kirkland Signature Organic Eggs, Rotisserie Chicken, Cooked Kale (from Fresh). Snacks/Other: Light Cream, Kitu Super Creamer, Garden of Life Raw Protein & Greens Vanilla, Simply Nature Chia Seeds. more...
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gaining 3.5 lb a week
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