Weigh In record (no journal entry) for 23 December 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1304 kcal
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Fat: 95.34g | Prot: 65.58g | Carb: 29.65g.
Breakfast: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Tea (Brewed), Countryside Creamery Sweet Cream Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Trader Joe's Hass Avocado, Golden Large Eggs, Breakfast Best Original Pork Sausage Patties. Dinner: Goya Coconut Milk, Turkey Meat, Pork Shoulder (Whole), Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinny Pasta Konjac Fettuccine. Snacks/Other: Oscar Mayer Traditional Bacon, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Sweet Additions Stevia, Coffee (Brewed From Grounds). more...
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losing 9.1 lb a week
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