Weigh In record (no journal entry) for 24 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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948 kcal
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Fat: 32.36g | Prot: 74.72g | Carb: 98.13g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Restaurant Style BBQ Sauce, Pork (Lean and Fat Eaten), Coleslaw, L'oven Fresh Protein Wraps Plain. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Dim Sum Siu Mai, Activia Vanilla Yogurt, Peach. more...
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gaining 1.4 lb a week
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