Weigh In record (no journal entry) for 02 June 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1093 kcal
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Fat: 77.70g | Prot: 72.78g | Carb: 25.03g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Appleton Farms Premium Pork Sausage, Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs, Colby Jack Cheese. Dinner: Daisy Sour Cream, Tomatoes, Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blueberries, Ideallean BCAA, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1646 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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