Weigh In record (no journal entry) for 30 September 2022
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156.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1040 kcal
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Fat: 74.04g | Prot: 82.20g | Carb: 10.70g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Egg, Upstate Farms String Cheese. Dinner: Organic Valley Organic Brown Eggs (Medium), Pork (Lean and Fat Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking), Portabella Mushrooms. more...
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losing 4.9 lb a week
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thsiun's weight history
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