thsiun's Journal, 02 August 2017

160.2 lb Lost so far: 14.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 105.40g | Prot: 53.69g | Carb: 6.68g.   Breakfast: Coffee (Brewed From Grounds), Light Cream. Lunch: Frank's Red Hot Sauce, Egg, Green Tea, Cheddar Cheese, Butter. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Burman's Mayonnaise with Olive Oil, Egg. Snacks/Other: Cream Cheese, Butter (Salted), Egg. more...

2101 kcal

Activities & Exercise: Body Pump - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...