Weigh In record (no journal entry) for 01 January 2024
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170.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2024:
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1255 kcal
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Fat: 98.48g | Prot: 66.13g | Carb: 37.63g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Hass Avocado, Hotel Bar Butter, Eggland's Best Large Grade A Eggs, Veggie Breakfast Bacon Strips. Dinner: Tomatoes, Great Value Romaine Lettuce, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Sour Cream, Simply Nature Organic Thick & Chunky Salsa, Morningstar Farms Veggie Chorizo Crumbles. Snacks/Other: Trader Joe's Hass Avocado, Whole Earth Sweetener, Baker's Corner Unsweetened Baking Cocoa, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 0.5 lb a week
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