Weigh In record (no journal entry) for 25 March 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1202 kcal
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Fat: 94.99g | Prot: 42.94g | Carb: 44.79g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Red Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Coconut Oil, Onions , Aroy-D Coconut Milk, Earth Grown Extra Firm Organic Tofu. Dinner: Lee Kum Kee Premium Oyster Sauce, Cilantro, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , House Foods Tofu Shirataki Noodles, Hokto King Trumpet Mushroom, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Scallions or Spring Onions. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese. more...
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gaining 7.0 lb a week
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