Weigh In record (no journal entry) for 08 July 2017
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1316 kcal
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Fat: 79.10g | Prot: 81.75g | Carb: 58.68g.
Lunch: Slim Jim Beef Sticks Smoked Snack, Cheesecake, Johnsonville Original Breakfast Sausage Rounds, Fast Fixin' Beef Meatballs, Utz Pork Rinds, Chicken Liver. Dinner: Trader Joe's Hass Avocado, Yellow Summer Squash, Kale, Butter, Tilapia (Fish). Snacks/Other: Low Carb Yum Chocolate Chia Pudding, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Land O'Lakes Heavy Whipping Cream, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. more...
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1923 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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