Weigh In record (no journal entry) for 16 June 2020
|
168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
810 kcal
|
Fat: 56.77g | Prot: 43.00g | Carb: 26.99g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Driscoll's Blueberries, Now Foods MCT Oil, Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk. more...
|
|
2101 kcal
|
Activities & Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|