Weigh In record (no journal entry) for 29 September 2022
|
157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
1005 kcal
|
Fat: 71.88g | Prot: 72.74g | Carb: 10.69g.
Breakfast: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Upstate Farms String Cheese, Egg. Dinner: Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Promise Organic Tofu Extra Firm. Snacks/Other: Safeway Select Belgian Style Mini Cream Puffs. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|