thsiun's Journal, 24 September 2017

144.8 lb Lost so far: 29.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 65.49g | Prot: 99.75g | Carb: 53.23g.   Breakfast: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Dim Sum Sticky Rice in Lotus Leaf, Southern Tsunami Sushi Bar Fish Roe Nigiri, Salmon Sashimi, Loin Pork Roast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Onions, Mushrooms, Simply Nature Organic Coconut Oil. Dinner: Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake. more...

2014 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...