thsiun's Journal, 02 November 2017

139.8 lb Lost so far: 3.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 97.75g | Prot: 40.18g | Carb: 38.98g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Mama Cozzi Sliced Pepperoni, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Tomatoes, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Happy Farms Deli Sliced Swiss Cheese. Dinner: 365 Chopped Walnuts, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Countryside Creamery Sweet Cream Salted Butter, ShopRite Large White Eggs, Diet Food Organic Coconut Flour, Simply Nature Milled Flax Seed. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, GG Scandinavian Bran Crispbread, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...