thsiun's Journal, 04 October 2017

142.2 lb Lost so far: 0.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 84.14g | Prot: 59.20g | Carb: 28.13g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Apples, Burman's Mayonnaise with Olive Oil, Shrimp, Egg. Dinner: Pork (Lean and Fat Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Simply Nature Organic Coconut Oil, Konjac Fettuccine. Snacks/Other: Macadamia Nuts, Happy Farms Cream Cheese, Celery, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...

1842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...