thsiun's Journal, 06 August 2023

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 80.60g | Prot: 89.94g | Carb: 44.78g.   Breakfast: Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Extra Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Butter (Salted) , Nature's Promise Organic Grape Tomatoes, Mushrooms, Kirkland Signature Olive Oil, Spinach. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted) , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Brim's Fried Pork Rinds, Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. more...

1262 kcal

Activities & Exercise: Cardio - 35 minutes, Fitbit - 23 hours and 25 minutes. more...