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Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
Anyone using one of the above activity trackers willing to share his/her experience ?
1 reply, last reply by Tassos67, a day ago.   287 views.
started by Tassos67.   
Found My Belt Buckle!
I never realized how tarnished my belt buckle was, until I could see it! Woo Hoo! :d :d
1 reply, last reply by liv001, a day ago.   145 views.
started by stana2z.   
Weight Gain?
Hi everyone! I need some advise regarding my mysterious weight gain. I'm been on Keto for the last year and I've lost 80 +/- pounds. I keep my carbs to 20 or less per day. For the last two month ...
1 reply, last reply by liv001, a day ago.   266 views.
started by DS107.   
More Fast Food My Way
There are a lot of great cooking shows out there, but for those who haven't had the pleasure, I just wanted to point my favorite: Jacques Pepin's "More Fast Food My Way." (The format ...
2 replies, last reply by johncip, a day ago.   240 views.
started by johncip.   
Account
If I take out the quarterly premium and switch to yearly will I lose my recipes?
no replies.   135 views.
started by Sherry gayle, 2 days ago.   
Italian tomato sauce the way my Mother taught me from Italy
I use a pressure cooker to speed thing up. 1 pour organic olive oil bottom of pot. 2.Chop up some garlic to your taste.Add Greek oregano to taste. 3. gas fire on med. till garlic turns slightly brown. ...
1 reply, last reply by johncip, 2 days ago.   1,667 views.
started by dannoci.   
Cook Book Creations
What is your favorite Recipe for the meal plan/diet you are following? What is your favorite go to quickie meal that saves you from certain over indulgence? My favorite meal is Sweet/sour chicken, add ...
1 reply, last reply by johncip, 2 days ago.   1,137 views.
started by Diminishing_ME.   
Creating Recipes
Where/how can I find the tool to add ingredients that are not in the database already. It was suggested that I go to MY FOOD DIARY and then look to the right of that for MY CUSTOM FOODS. I have looked ...
6 replies, last reply by johncip, 2 days ago.   1,082 views.
started by Lil Nel.   
What can I put in my coffee?
I'm trying to keep my sugars down, but love flavored coffee creamers. Any creative ideas for low-sugar things I can put in my coffee to sweeten it up?
2 replies, last reply by johncip, 2 days ago.   274 views.
started by rklein07.   
What can I put in my coffee?
I'm trying to keep my sugars down, but love flavored coffee creamers. Any creative ideas for low-sugar things I can put in my coffee to sweeten it up?
no replies.   388 views.
started by rklein07, 4 days ago.   
New Here
Hi everyone! New here, like this site pretty much so far. Looking forward to the new interesting conversations with you. Best wishes, Eleanor.
1 reply, last reply by liv001, 4 days ago.   182 views.
started by EleanorRiley.   
stopped tracking years ago...........it doesnt have to be forever
tracking using this app is great for a while to learn good habits but its not a lifetime requirement and not necessary once you change your lifestyle. just reached 6 years of my original goal and been ...
3 replies, last reply by wholefoodnut, 5 days ago.   1,466 views.
started by spacey48.   
Hi there
My name is Fran. I've joined this site months ago but really haven't posted much. I just would log my Weight. I will try and be more active here. Greetings from Toronto Canada.
2 replies, last reply by wholefoodnut, 5 days ago.   532 views.
started by franhutchison.   
Hi there
olver <a href="http://www.ferret-world.com/">make papers</a> [sework help](http://www.ferret-world.com/) "this":http://www.ferret-world.com/
2 replies, last reply by wholefoodnut, 5 days ago.   532 views.
started by franhutchison.   
Deleting sleep\rest
Is there a way to delete the calories under the sleep\rest portion of the exercise tab? I want to track only time I've spent working out
2 replies, last reply by abbadabba, 6 days ago.   756 views.
started by RenBert.   
GRAMS VS. PERCENTAGES CHART/MACROS
I have a question... ON THE TOP: of our food items that we list, there are the categories that provide the amount of (whatever you choose to choose) Sodium, Fat, Sugar, Carbs & Protein (those are the ...
5 replies, last reply by liv001, a week ago.   428 views.
started by star71_.   
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Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
I have read lots of reviews and user comments and finally i ordered a...Polar M430. I wanted Garmin's "Body battery" and FitBit's "Sleep" but i preferred Polar's M430 HR ...
by Tassos67 on 10 Dec 18 03:38 PM
Found My Belt Buckle!
good for you!!!!
by liv001 on 10 Dec 18 11:20 AM
Weight Gain?
Maybe switch it up a bit. There are different things to do. Have a off keto day, Eat high calories, and then later do some fasting.
by liv001 on 09 Dec 18 10:07 PM
More Fast Food My Way
Me too. The competition shows are fun, but I miss the days when Food Network was mostly instructional. But I no longer have cable and there's plenty on YouTube so ¯\_(ツ)_/¯
by johncip on 09 Dec 18 03:52 PM
Account
If I take out the quarterly premium and switch to yearly will I lose my recipes?
by Sherry gayle on 09 Dec 18 02:36 PM
Italian tomato sauce the way my Mother taught me from Italy
Nice-a nice! My nonna puts braciola in hers (besides the meatballs and beef ribs). I bet it's good with the chicken.
by johncip on 08 Dec 18 07:31 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins