Weigh In record (no journal entry) for 30 August 2017
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150.8 lb
Lost so far: 23.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1260 kcal
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Fat: 101.00g | Prot: 68.00g | Carb: 16.94g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Appleton Farms Premium Sliced Bacon, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Butter, Egg. Dinner: Egg, Huy Fong Foods Chili Garlic Sauce, Fusia Reduced Sodium Soy Sauce, Chinese Cabbage, Scallions or Spring Onions, Ground Pork (Cooked). Snacks/Other: Whole Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
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2071 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
30 Aug 17 by member: Jenibeann
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30 Aug 17 by member: D2jasper
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Luv it when a plan comes together
30 Aug 17 by member: D2jasper
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Planning the party yet? Woot, woot!
30 Aug 17 by member: From371to184
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30 Aug 17 by member: chesgreen
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On my way to a full day professional development day serving breakfast and lunch... that's going to be a challenge :(
30 Aug 17 by member: thsiun
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Made it without eating, since my last meat at 6 last night. Only had a cup of coffee with 1/4 c of whole milk. People commented on my weight loss and asked me what did I do to the wrinkles on my face... if I did something to it. Must be all those fat from my diet :)
30 Aug 17 by member: thsiun
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Thanks for all the kind words!
30 Aug 17 by member: thsiun
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Yes, April, I think eating high fat seems to smooth it out a little. Haha!
30 Aug 17 by member: thsiun
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