Weigh In record (no journal entry) for 25 July 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1328 kcal
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Fat: 101.08g | Prot: 78.44g | Carb: 24.91g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Breakfast Best Original Pork Sausage Patties, Burman's Real Mayonnaise, Simply Nature Organic Large Brown Eggs, Hass Avocado. Dinner: Wal-Mart Bakery Cheese Danish Twist , Garden Life Romaine Lettuce, Dole Baby Spinach, Kirkland Signature Extra Virgin Olive Oil, Rotisserie Chicken. Snacks/Other: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 0.4 lb a week
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