thsiun's Journal, 09 February 2022

166.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 105.96g | Prot: 71.36g | Carb: 42.79g.   Breakfast: Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Kirkland Signature Organic Eggs, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Viva Labs Organic Coconut Flour, Kitu Super Creamer, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Red Mill Flaxseed Meal. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Kitu Super Ceamer Toasted Hazelnut. more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...