Weigh In record (no journal entry) for 18 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1033 kcal
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Fat: 81.97g | Prot: 47.98g | Carb: 25.99g.
Breakfast: Goldhen Grade A Large Eggs, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Burman's Real Mayonnaise, Kirkland Signature Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) , Cooked Green Cabbage (Fat Not Added in Cooking), Wegmans Whole Baby Bella Mushrooms. Snacks/Other: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Stop & Shop Unsweetened Almond Milk, Simply Nature Chia Seeds. more...
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2216 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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