thsiun's Journal, 12 May 2018

149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 86.42g | Prot: 51.61g | Carb: 12.65g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Regular Coffee. Lunch: Countryside Creamery Sweet Cream Salted Butter, Sir Kensington Mayonnaise, Frank's Red Hot Sauce, Boar's Head Hard Salami, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Dinner: Frank's Red Hot Sauce, Happy Farms Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Simply Nature Thick & Chunky Medium Salsa, Lettuce, Tomatoes, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...

1803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...