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1
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1242 kcal
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Fat: 95.49g | Prot: 70.90g | Carb: 18.39g.
Breakfast: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Eggs, Sunset Mini Cucumbers, Simply Nature Organic Spring Mix, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sargento Classic Mexican 4 Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, North Country Smokehouse Sugar Free Uncured Bacon. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Stock, House Foods Tofu Shirataki Fettuccine, Thai Kitchen Organic Coconut Milk, Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Friendly Farms Heavy Whipping Cream. more...
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gaining 6.3 lb a week
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