Weigh In record (no journal entry) for 11 June 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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938 kcal
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Fat: 67.91g | Prot: 61.04g | Carb: 12.91g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Never Any Uncured Black Forest Ham, Burman's Light Mayonnaise, Market Pantry Colby Jack Deli Cheese Slices, Cal Eggs Extra Large Grade AA Eggs. Dinner: Cooked Kale (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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2114 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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