Weigh In record (no journal entry) for 04 December 2020
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1220 kcal
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Fat: 96.16g | Prot: 53.56g | Carb: 33.54g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Cauliflower (Fat Not Added in Cooking), Scallions or Spring Onions, Onions, Market Pantry Bacon Naturally Hardwood Smoked, Kirkland Signature Organic Coconut Oil, Nearby Eggs Large Eggs, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Simply Nature Organic Large Brown Eggs, L'oven Fresh Zero Net Carb Multiseed Bread, Hellmann's Real Mayonnaise. more...
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losing 0.1 lb a week
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