Weigh In record (no journal entry) for 08 February 2022
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1386 kcal
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Fat: 106.41g | Prot: 73.91g | Carb: 30.84g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Kitu Super Ceamer Toasted Hazelnut. Lunch: Kirkland Signature Organic Eggs, Upstate Farms String Cheese. Dinner: Chicken Thigh (Skin Eaten), Spinach, Cabbage, Kirkland Signature Organic Coconut Oil, Trader Joe's Hass Avocado. Snacks/Other: Kitu Super Ceamer Toasted Hazelnut, Simply Nature Chia Seeds, Land O'Lakes Heavy Whipping Cream. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
You CAN do this. Good luck on your journey! 🎀
08 Feb 22 by member: shirfleur 1
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09 Feb 22 by member: buenitabishop
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Thank you, you're too kind. This time I refuse to give up!
09 Feb 22 by member: thsiun
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