Weigh In record (no journal entry) for 30 May 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1224 kcal
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Fat: 114.77g | Prot: 32.29g | Carb: 13.88g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Butter, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Dinner: Frieda's Daikon, Pork Belly, Scallions or Spring Onions. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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thsiun's weight history
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