Weigh In record (no journal entry) for 04 July 2017
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1410 kcal
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Fat: 99.30g | Prot: 91.11g | Carb: 38.86g.
Lunch: Simply Nature Organic Spring Mix, Stop & Shop Hickory Smoked Bacon, Extra Virgin Olive Oil, Balsamic Vinegar, Market Pantry Colby Jack Shredded Cheese, Calavo Avocado, Egg. Dinner: Cauliflower (Frozen), Berkley & Jensen Extra Fine Green Beans, Butter, Frank's Red Hot Sauce, Wish-Bone Chunky Blue Cheese Dressing, Truly Crispy Baked Buffalo Wings. Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Milk (Fat Free or Skim, Calcium Fortified). more...
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1912 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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