Weigh In record (no journal entry) for 13 September 2022
|
158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1344 kcal
|
Fat: 110.01g | Prot: 75.25g | Carb: 15.07g.
Breakfast: Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Upstate Farms String Cheese, Kirkland Signature Organic Eggs, Simms Beef Sausage Snack Sticks. Dinner: Trader Joe's Hass Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|