thsiun's Journal, 18 August 2017

154.4 lb Lost so far: 20.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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197 kcal

Fat: 17.18g | Prot: 3.69g | Carb: 6.48g.   Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Green Tea. Dinner: Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Snacks/Other: Green Tea. more...

1927 kcal

Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...