thsiun's Journal, 03 October 2017

142.4 lb Lost so far: 0.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 93.53g | Prot: 69.32g | Carb: 16.52g.   Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado, Nature's Promise Organic Spring Mix, Skinless Chicken Breast, Burman's Real Mayonnaise. Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Butter (Salted), Parkview Original Breakfast Sausage Links, Egg. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...