Weigh In record (no journal entry) for 27 September 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1035 kcal
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Fat: 76.38g | Prot: 59.77g | Carb: 26.65g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Hokto King Trumpet Mushroom, House Foods Tofu Shirataki Noodles, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Blackberries, Upstate Farms String Cheese, Simms Beef Sausage Snack Sticks, Poppies Belgian Mini Cream Puffs. more...
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losing 4.9 lb a week
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