Weigh In record (no journal entry) for 14 September 2022
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1274 kcal
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Fat: 103.76g | Prot: 61.95g | Carb: 27.82g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Good & Gather Heavy Whipping Cream. Lunch: Simms Beef Sausage Snack Sticks, Kirkland Signature Organic Eggs, Upstate Farms String Cheese. Dinner: P.F. Chang's Pan Fried Vegetable Dumplings, Butter (Salted) , Kirkland Signature Organic Eggs, Mushrooms , Trader Joe's Hass Avocado. more...
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steady weight
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