Weigh In record (no journal entry) for 21 May 2021
|
163.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
824 kcal
|
Fat: 61.08g | Prot: 50.77g | Carb: 14.66g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Hass Avocado, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Coconut Oil, Castle Wood Reserve Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Beyond Meat Beyond Burger. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|