thsiun's Journal, 07 November 2017

141.2 lb Lost so far: 1.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 99.23g | Prot: 40.41g | Carb: 57.17g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Chocolate Doughnut (Cake Type), Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. Lunch: Light Cream, Coffee (Brewed From Grounds), Dim Sum Steamed Minced Beef Ball. Dinner: Burman's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat), Golden Large Eggs. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 20 minutes, Hard Core Abs - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...