thsiun's Journal, 31 May 2018

149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 94.96g | Prot: 63.93g | Carb: 34.60g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Meat Filled Dumpling. Dinner: Pork Spareribs, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...

1871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...