thsiun's Journal, 06 August 2017

157.4 lb Lost so far: 17.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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103 kcal

Fat: 4.75g | Prot: 5.28g | Carb: 5.73g.   Breakfast: Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth. Dinner: Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...

1974 kcal

Activities & Exercise: Body Pump - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...