Weigh In record (no journal entry) for 19 August 2017
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153.8 lb
Lost so far: 20.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1271 kcal
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Fat: 88.03g | Prot: 69.05g | Carb: 43.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Johnsonville Maple Syrup Breakfast Sausage, Egg, Butter, Trader Joe's Hass Avocado. Dinner: Scallions or Spring Onions, Mushrooms, Olive Oil, Huy Fong Foods Chili Garlic Sauce, Dole Classic Cole Slaw Mix, Rotisserie Chicken, Egg, Sknny Pasta Konjac Fettuccine. Snacks/Other: Low Carb Yum Chocolate Chia Pudding, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer, Green Tea. more...
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1919 kcal
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Activities & Exercise:
GRIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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