Weigh In record (no journal entry) for 26 July 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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854 kcal
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Fat: 33.89g | Prot: 64.19g | Carb: 82.53g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Sunset Grape Tomatoes, Avocados , Restaurant Style BBQ Sauce, Pork (Lean and Fat Eaten), Simply Nature Baby Spinach & Arugula Mix, L'oven Fresh Protein Wraps Plain. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Mangos, Activia Vanilla Yogurt. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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