Weigh In record (no journal entry) for 18 July 2017
|
167.0 lb
Lost so far: 7.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1312 kcal
|
Fat: 88.15g | Prot: 78.46g | Carb: 57.93g.
Lunch: Pork, Cooked Bitter Melon (Fat Added in Cooking), Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Wei-Chuan Pork & Shrimp Wontons, Cooked Salmon, Cooked Spinach (from Fresh), Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Hass Avocado. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Reddi-wip Original Dairy Whipped Topping, Strawberries, America's Choice Natural Almonds, Heavy Cream, Coffee (Brewed From Grounds). more...
|
|
1931 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|