Weigh In record (no journal entry) for 16 July 2019
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1083 kcal
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Fat: 80.10g | Prot: 47.29g | Carb: 51.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Yogi Green Tea Blueberry Slim Life, White Rice, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Butter (Salted), Schmidt 647 Wheat Bread, Bacon Dressing (Hot), Hormel Original Uncured Bacon, Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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