Weigh In record (no journal entry) for 03 August 2020
|
161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1318 kcal
|
Fat: 38.92g | Prot: 91.21g | Carb: 157.17g.
Breakfast: Blueberries , Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: DiGiorno Cheese Stuffed Crust Pizza - Three Meat, Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original. Dinner: Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Peach, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. more...
|
|
1871 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|