Weigh In record (no journal entry) for 10 December 2017
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1107 kcal
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Fat: 75.77g | Prot: 47.43g | Carb: 41.00g.
Breakfast: Countryside Creamery Half & Half, Goya Coconut Milk, Light Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Hass Avocado, Parkview Original Breakfast Sausage Links, Golden Large Eggs. Dinner: Burman's Real Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Coffee (Brewed From Grounds), Goya Coconut Milk, Trader Joe's Persian Cucumber. more...
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losing 2.8 lb a week
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