Weigh In record (no journal entry) for 20 July 2020
|
167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1174 kcal
|
Fat: 70.28g | Prot: 68.39g | Carb: 72.14g.
Breakfast: Dim Sum Siu Mai, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Maple Grove Farms Sugar Free Syrup, Smucker's Natural Creamy Peanut Butter, Sunset Mini Cucumbers, Carrots, Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, House Foods Tofu Shirataki Noodles. Dinner: Banquet Brown 'N Serve Maple Sausage Links, Market Pantry Extra Large Eggs. Snacks/Other: Mama Cozzi Rising Crust Supreme Pizza, Mangos. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|