Weigh In record (no journal entry) for 10 September 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1146 kcal
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Fat: 100.91g | Prot: 50.73g | Carb: 7.39g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Spinach, North Country Smokehouse Sugar Free Uncured Bacon, Mushrooms, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs. Dinner: Simply Nature Organic Spring Mix, Kirkland Signature Organic Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream. more...
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losing 5.6 lb a week
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