thsiun's Journal, 16 September 2017

145.8 lb Lost so far: 28.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 68.38g | Prot: 73.49g | Carb: 33.88g.   Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Trader Joe's Organic Kabocha Squash. Dinner: Tanimura & Antle Artisan Lettuce, Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Roma Tomatoes. Snacks/Other: Chicken Thigh (Skin Eaten), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. more...

1819 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...